MONARCH BOOKS

Welcome to our blog! We feature our books, suppliers and anything new or interesting in the publishing world. We post once or twice a week so check back often.

(Competitive Cycling )

New book (Competitive Cycling ) has been added to Monarch Books

Competitive Cycling

Competitive Cycling
(2nd Rev.Ed.)

Dr. Achim Schmidt

24.95

PB
9781782550334
300 pages
6.5″ x 9.25″
March 2014

Competitive Cycling offers a wide ranging insight into the basics of training as well as techniques and tactics of cycling.  The book focuses on topics such as anatomy and physiology of the cyclist, nutrition, medicine, psychology, and techniques and tactics.  Tips and suggestions throughout the book ensure that it stays close to the practice of cycling.

(Rock Climbing)

New book (Rock Climbing) has been added to Monarch Books

Rock Climbing

Rock Climbing

Gabi Flecken
Detlef Heise-Flecken

24.95

PB
9781782550358
220 pages
6.5″ x 9.25″
June 2014

To successfully master the first steps in rock climbing, this book will provide you with the right techniques the crucial safety procedures, and the essential equipment. Numerous photos illustrated the challenging and complex sequences and movements in an easy-to-understand way.  A section on  indoor climbing rounds out the book.

(Stress Management and Longevity )

New book (Stress Management and Longevity ) has been added to Monarch Books

Stress Management and Longevity

Stress Management and Longevity
The Importance of Physical and Social Activity in Later Life

Jasmin Tahmaseb McConatha

23.95

PB
9781782550310
200 pages
6.5″ x 9.25″
May 2014

The world is aging.  Age is accompanied by opportunities as well as challenges. This book addresses the relationship between longevity, aging, and stress. It describes the varied stressors of later life and presents effective coping mechanisms. The book emphasizes the importance of physical and social activity and the healing power of nature.

(England ‘Til I Die)

New book (England ‘Til I Die) has been added to Monarch Books

England ‘Til I Die

England ‘Til I Die
A Celebration of England’s Amazing Supporters

David Lane

18.95

PB
9781782550365
150 pages
8.25″ x 5.75″
April 2014

England `Til I Die’ contains tales of unwavering dedication and loyalty, of personal sacrifice and emotional trauma, are entwined with stories highlighting superb camaraderie, intense excitement and proud patriotism. Real England stories, told by Real England Fans.

(The Ultimate Nordic Pole Walking Book)

New book (The Ultimate Nordic Pole Walking Book) has been added to Monarch Books

The Ultimate Nordic Pole Walking Book

The Ultimate Nordic Pole Walking Book

Klaus Schwanbeck

22.95

PB
9781782550433
248 pages
6.5″ x 9.25″
March 2014

This is the ultimate guide to Nordic pole walking. With its low impact, easy to learn techniques, and substantial health and fitness benefits, it is fast becoming one of the most popular forms of exercise in the world. The Ultimate Nordic Pole Walking Book; is an easy-to-follow guide that teaches readers correct pole walking techniques and how to use them to achieve your health and fitness goals. It also includes expert advice and information on weight loss, nutrition, and how to integrate the exercises into your daily routine, as well as hints and tips on buying the right kind of equipment.

(Pitching Strategies Explained )

New book (Pitching Strategies Explained ) has been added to Monarch Books

Pitching Strategies Explained

Pitching Strategies Explained
A Parent’s Guide

Dan Russell

21.95

PB
9781932549843
256 pages
7″ x 10″
May 2014

Pitching Strategies Explained is the most comprehensive and up-to-date book in the world today on the mental strategies used by top collegiate and professional pitchers. It is a must-have for any player, parent or coach hoping to maximize success at any level of the game. Pitching Strategies Explained leaves no stone unturned as it delves into every aspect of a pitcher’s strategic universe. In addition to drills, warm ups and sample game plans, it includes a number of charts and tables demonstrating everything from pitch location to a hitter’s habits. Pitching Strategies Explained is written in an easy to follow manner and contains information on college scouting, recruiting and parental participation.

(Vigorrobic)

New book (Vigorrobic) has been added to Monarch Books

Vigorrobic

Vigorrobic
The Training Plan to Boost Your Sex Life

Frank Sommer, M.D.

22.95

PB
9781782550150
160 pages
6” x 9.25”
May 2014

VigorRobic is the first book ever that deals with exercising potency. The book’s focal points are: the phases of erection, possible causes of their disturbances, the question about the trainability of potency, as well as training sessions for the steadiness of the erection, to increase the blood flow, and for the oxygen supply of the penis.

(Volleyball Drills)

New book (Volleyball Drills) has been added to Monarch Books

Volleyball Drills

Volleyball Drills

Chris Kroeger

19.95

PB
9781782550242
136 pages
6.50 x 9.25
May 2014

Volleyball Drills features basic drills and games designed to help players improve every aspect of their game. It is a working manual of organized and demanding drills from which practice lessons may be created. Each drill includes a detailed explanation of the purpose, setup, and execution, as well as variations and teaching points.

(Mighty Mites )

New book (Mighty Mites ) has been added to Monarch Books

Mighty Mites

Mighty Mites
Youth Soccer Session Plans and Methodology for U4-U8

Chris Castell

19.95

PB
9781782550167
250 pages
6.50 x 9.25
May 2014

Might Mites, uses what we know about children and infuses this with soccer.  Through stories, we engage young players in soccer. This approach helps coaches accomplish more whilst keeping every player engaged as they all have fun. The book has all you would ever need to run a compete season for a parent volunteer as well as club officials.

(Nutrition for Runners)

New book (Nutrition for Runners) has been added to Monarch Books

Nutrition for Runners

Nutrition for Runners

Jeff Galloway

18.95

PB
9781782550273
200 pages
6.50 x 9.25
May 2014

In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Jeff Galloway gives the reader tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life.